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Research on Cinnamon
| Cinnamon
Improves Glucose and Lipids of People With Type 2
Diabetes |
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The objective of the study was
to determine whether cinnamon improves blood glucose,
triglyceride, total cholesterol, HDL cholesterol,
and LDL cholesterol levels in people with type 2
diabetes. A total of 60 people with type 2 diabetes,
30 men and 30 women aged 52.2 ± 6.32 years,
were divided randomly into six groups. Groups 1,
2, and 3 consumed 1, 3, or 6 g of cinnamon daily,
respectively, and groups 4, 5, and 6 were given
placebo capsules corresponding to the number of
capsules consumed for the three levels of cinnamon.
The cinnamon was consumed for 40 days followed by
a 20-day washout period. After 40 days, all three
levels of cinnamon reduced the mean fasting serum
glucose (18–29%), triglyceride (23–30%),
LDL cholesterol (7–27%), and total cholesterol
(12–26%) levels; no significant changes were
noted in the placebo groups. Changes in HDL cholesterol
were not significant. The results of this study
demonstrate that intake of 1, 3, or 6 g of cinnamon
per day reduces serum glucose, triglyceride, LDL
cholesterol, and total cholesterol in people with
type 2 diabetes and suggest that the inclusion of
cinnamon in the diet of people with type 2 diabetes
will reduce risk factors associated with diabetes
and cardiovascular diseases.
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Reference:
Alam
K., Mahpara S., Mohammad M. A. K., Khan N.K. and
Richard A. A., 2003, Cinnamon Improves Glucose and
Lipids of People With Type 2 Diabetes, American
Diabetis Association.
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